All posts tagged: fitness

Hair color ideas for women

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Hair color ideas for women

Strong streaks hair color

Small sections of hair are colored a little below the roots. If you provide a golden highlight, a soft look in your dark and long hair which will be forecasted. Light red highlights throughout the hair make the hair look thicker and add volume to them.

Baby lights hair color ideas

It is a hair coloring technique where small sections of hair are highlighted and it can lighten your hair color when they are playing in the sun. It gives naturally highlighted look and has best added dimension to the hair. They are easier to maintain and grow out naturally.

Softer reds hair colors

Many women in the recent times are going for the colors like copper, golden along with deep reds.  These colors are also suitable on dark skin tones without looking unnatural. Fiery red color has also become very popular these days.  A number of the film stars are looking for natural and soft hair looks shade. This can also an inclusion of multi-dimensional copper.

VolkanAkyazi_635Hair color ideas for women
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13 Dermatologist-Backed Treatments for Thinning Hair

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13 Dermatologist-Backed Treatments for Thinning Hair

These simple hair loss cures can help keep your mane looking voluminous and healthy.

A bathroom covered with loose strands or an ever-scrawnier ponytail can be startling but doesn’t necessarily mean anything’s wrong. By age 50, half of women will complain of hair loss. “As we age, overall hair density changes and individual strands become finer,” says dermatologist Doris J. Day, MD. But just because thinning is natural doesn’t mean you have to accept it. Here are 13 solutions to help you keep the hair out of your brush and on your head.

OTC treatments for hair loss

Minoxidil

As the only FDA-approved proven ingredient to improve hair loss, Minoxidil has years of research to back it up—and about 50 percent of women using it see improvement. “Minoxidil can enhance the size of the follicle so that it produces a bigger strand of hair,” explains Wilma Bergfeld, MD, a Cleveland Clinic dermatologist.

Lifestyle changes that may stop hair loss

Eating the right nutrients

Hair thrives on protein, iron, zinc, and vitamin B12. Get them from lean meats, leafy greens, nuts, beans, fish, and these 13 other delicious iron-rich foods.

Massaging your scalp

You’re halfway there every time you shampoo: Massaging your head in the shower improves blood flow to the scalp. This means a better environment for hair growth, but it also aids the penetration of any treatment shampoos you use.

Letting your hair air-dry

It’s the easiest fix you never considered. Hair dryers and irons, especially if you already color, can cause breakage and thinning, so reduce your use however you can.

De-stressing

Just breathe—seriously, it could help! Both sudden and chronic stress can halt hair growth. If you’ve been through a challenging experience (divorce, job change), hair should grow back. If you’re under constant pressure, master meditation—easier said than done, but your hair will thank you.

Acupuncture

According to practitioners of traditional Chinese medicine, hair health is tied to two things: kidney energy and the blood, which nourish the hair. The solution: acupunctureand Chinese herbs. While there isn’t a lot of hard science to back this up, Maureen Conant, a TCM practitioner at Full Bloom Acupuncture in Seattle, says that she’s seen women’s hair stop falling out and then gradually regenerate after a few months of weekly treatments.


How your doctor can help with hair loss

Hormone therapy

If it’s serious, consider an Rx. Some women are genetically predisposed to female-pattern hair loss, and birth control pills can suppress overproduction of male hormones. At menopause, thinning increases; if you’re on hormone therapy, it may minimize hair loss.

Blood work

Routine blood work can test your ferritin (iron stored in the blood) and vitamin D. Low levels can lead to hair loss, and the fix may be as simple as adding an iron or vitamin supplement. And hey, you’re probably overdue for a checkup anyway!

Cortisone shots

They hurt, but they work. lnjecting cortisone directly into the scalp blocks the hormonal activity that induces hair thinning. This works especially well in patients with inflammatory scalp disease, Dr. Bergfeld says.

 

VolkanAkyazi_63513 Dermatologist-Backed Treatments for Thinning Hair
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